About.

I'm a yoga and movement teacher based in South East London. I teach a dynamic, integrated and playful practice — yogic awareness and discipline at the centre, with strength, mobility, and inversions woven through. My practice and approach have been shaped by a lifetime exploring different physical disciplines — and by what my own body has needed at different points.

I came to yoga the way a lot of people do — through injury. A bad bike accident in 2014 left me unable to do most of what I'd been training in (martial arts, aerial circus, dance, calisthenics). Yoga offered itself as a safe, mindful space — somewhere I could rebuild my body and quieten my mind. I soon realised that the practice demanded discipline and humility, and a loosening of attachment to outcomes. More than just a path to wellbeing, it became the bedrock for life.

Over time, the other practices came back — but they came back differently. With more awareness and integrity. Strength, mobility, breath, attention, coordination — you can train these in isolation, but the synthesis is where everything comes alive.

I sat my first 10-day Vipassana meditation course in 2015 and have attended and served several since. Meditation is now a regular part of my practice, and it informs how I teach — what I notice in a session, and how I respond in the moment. The inner and outer work are intimately linked. I'm currently in the early stages of training in transpersonal psychotherapy, working with models and frameworks for understanding our habits, patterns, and behaviours.

When I'm not moving, making is the lifeblood. Music and art. Rhythm, tension, release, composition, structure, improvisation. Like movement, you don't force development — you create the environment and mindset for the work to emerge.

Bodies, minds, music, lives: they grow, expand and evolve when the conditions are right.